禁食是基督教的一个传统方面。传统上，禁食是指在灵性成长的一段时期内，为了更接近神，不吃不喝。它有时也是为过去的罪忏悔的行为。基督教要求在某些神圣的时间禁食，尽管你可以在任何时间禁食，作为你灵性戒律的一部分。作为一个基督徒青少年，你可能会感觉到一个快速的呼唤。许多基督徒试图效仿耶稣和圣经中的其他人，他们在面临重大决定或任务时禁食。然而，并不是所有的青少年都能放弃食物，这没关系。作为一个青少年，你的身体正在迅速变化和发展。你需要有规律的热量和营养来保持健康。禁食是不值得的，如果它花费你的健康，实际上是气馁的。在开始吃快餐之前，和你的医生谈谈。他或她可能会建议你禁食一段时间，或者会告诉你禁食不是个好主意。在这种情况下，迅速放弃食物，考虑其他的想法。但是仅仅因为你不能放弃食物并不意味着你不能参加禁食的体验。它并不一定是你放弃了什么项目，而是更多地是关于那个项目对你意味着什么，以及它如何提醒你关注上帝。例如，放弃喜欢的电子游戏或电视节目，而不是食物，对你来说可能是更大的牺牲。选择快速的东西时，重要的是它对你来说是有意义的。许多人通过选择通常不会错过的东西来“欺骗”。但是选择禁食是一个重要的决定，它塑造了你的经验和与耶稣的联系。你应该想念它在你生命中的存在，而它的缺乏应该提醒你你的目标和与上帝的联系。如果清单上的某样东西不适合你，那么做一些搜索，找到一些对你来说很有挑战性的东西。它可以是任何对你重要的事情，比如看你喜欢的运动，阅读或者你喜欢的任何其他爱好。它应该是你日常生活中的一部分，也是你享受的一部分。
英国兰卡斯特大学宗教代写：禁食
Fasting is a traditional aspect of Christianity. Traditionally, fasting refers to a period of spiritual growth in order to be closer to God, not eating or drinking. Sometimes it is also an act of repentance for past sins. Christianity requires fasting at some sacred time, although you can fasting at any time as part of your spiritual discipline. As a Christian teenager, you may feel a quick call. Many Christians try to emulate Jesus and others in the Bible who fast when faced with major decisions or tasks. However, not all teenagers can give up food. That’s OK. As a teenager, your body is changing and developing rapidly. You need regular calories and nutrients to stay healthy. Fasting is not worth it. If it costs your health, it’s actually discouraging. Talk to your doctor before you start eating fast food. He or she may advise you to fast for a period of time, or tell you that fasting is not a good idea. In this case, quickly give up food and consider other ideas. But just because you can’t give up food doesn’t mean you can’t join the fasting experience. It’s not necessarily about what project you abandoned, but more about what that project means to you and how it reminds you to focus on God. For example, giving up favorite video games or TV shows instead of food may be a greater sacrifice for you. When choosing something fast, it’s important that it makes sense to you. Many people “cheat” by choosing what they usually don’t miss. But choosing fasting is an important decision that shapes your experience and connection with Jesus. You should miss its existence in your life, and its lack should remind you of your goal and connection with God. If something on the list doesn’t suit you, do some searches and find something challenging for you. It can be anything important to you, like watching your favorite sports, reading or any other hobby you like. It should be part of your everyday life and part of your enjoyment.